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My name is Milena and I am an experienced and trained therapist. I come with years of experience working in community mental health,wellness and private practice. I am here to help you work through any unresolved issues and move forward onto a path of improved wellness! My areas of experience are grief counselling for bereavement and loss, Cognitive Behavioural therapy (CBT), Dialectival Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) for emotion regulation and processing, coping tools for depression, anxiety and emotional distress, relationship counselling as well as learning to support a loved one with mental illness or addictions. 

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My sessions are completed over the phone or online, over a secure and private network. My services are covered under most Insurance Plans. 

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